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Finding Peace in Your Workout

Finding Peace in Your Workout

Jennifer Frnka

Sep 8, 20202 min read

Drink More Water!

Drink More Water!

Jennifer Frnka

Jul 6, 20202 min read

Physical Training when you move from a traditional environment to a virtual environment

Physical Training when you move from a traditional environment to a virtual environment

Jennifer Frnka

Mar 19, 20204 min read

31 Day Unfast - Reclaiming Healthy Relationships

31 Day Unfast - Reclaiming Healthy Relationships

Jennifer Frnka

Feb 1, 20200 min read

On Fire For Life - Day 4 -Activity for the Body!

On Fire For Life - Day 4 -Activity for the Body!

Jennifer Frnka

Jan 17, 20202 min read

Slow Down and Tune In

Slow Down and Tune In

Jennifer Frnka

Dec 2, 20193 min read

Jump Into the Day Loving Your Body!

Jump Into the Day Loving Your Body!

Jennifer Frnka

Nov 6, 20192 min read

15 Days of Prayer Journal for Strength Training

15 Days of Prayer Journal for Strength Training

Jennifer Frnka

Sep 9, 20190 min read

Get Strong With Jen! - Strength Training - Setting Yourself Up for Success - Part 3

Get Strong With Jen! - Strength Training - Setting Yourself Up for Success - Part 3

Jennifer Frnka

Aug 15, 20192 min read

Get Strong with Jen - Setting Yourself Up for Success with Strength Training - Part 2

Get Strong with Jen - Setting Yourself Up for Success with Strength Training - Part 2

Jennifer Frnka

Jul 29, 20194 min read

Get Strong with Jen - Strength Training- Setting Yourself Up for Success - Part 1

Get Strong with Jen - Strength Training- Setting Yourself Up for Success - Part 1

Jennifer Frnka

Jul 23, 20192 min read

Get Strong with Jen Strength Training - Introduction

Get Strong with Jen Strength Training - Introduction

Jennifer Frnka

Jul 15, 20194 min read

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