“You keep him in perfect peace whose mind is stayed on you, because he trusts in you” Isaiah 26:3.
Our physical, mental, and spiritual health depend on getting adequate nutrition. By eating the right foods, using the right tools, and nurturing our space gently, life is more peaceful and fulfilling. It is through consistent prayer that we are able to learn and discern the best course of action. It is through consistent healthy eating that we are able to maintain a healthy body. It is through consistent visits with our counselor that we are able to heal.
Today thank God for gently nourishing us. Thank Him for providing us with the tools and resources we need to heal.
Prayer to move from Post-Traumatic Stress to Peace, Trust, Strength, and Discipline
Lord, thank you for surrounding us with your deep, deep love and covering us with your grace and mercy. We know that you want all of your children to live peaceful and prosperous lives. At times though, especially after someone has wronged us or we have been traumatized it is hard to move forward. We can get caught in a cycle of fear, worry, shame, and guilt that can distract us from walking with one another and You.
Help us to run with faith towards the foot of the cross trusting that You have everything that we need. Thank you for providing us with the tools and resources that we need to heal. Help us to focus our time and energy on the love, peace, and joy that You have planned for us. We ask that where our heart and soul are in turmoil that you bring us back to peace. We especially pray for peace and strength for those families in Uvalde, TX as they mourn the loss of their loved ones. We love you and look forward to our continued journey with You as we walk together toward a life filled with more peace, trust, strength, and discipline.
Prayer of St. Francis
Lord, make me an instrument of your peace:
where there is hatred, let me sow love;
where there is injury, pardon;
where there is doubt, faith;
where there is despair, hope;
where there is darkness, light;
where there is sadness, joy.
O divine Master, grant that I may not so much seek
to be consoled as to console,
to be understood as to understand,
to be loved as to love.
For it is in giving that we receive,
it is in pardoning that we are pardoned,
and it is in dying that we are born to eternal life.
Amen.
For more information about Get Strong with Jen! click here.
To donate directly to the Uvalde Victims Relief Fund click here.
To purchase a “Walk Together” t-shirt or PTSD Awareness coffee mug click here.
*All proceeds from June orders will be donated to the Uvalde Victims Relief Fund.
Ya’ll have a beautiful day! Thank you!
All My Love,
Jen
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